Managing driving test nerves

Nervousness is a natural reaction to tests and exams. And driving tests are no different. Driving examiners know this, and they’ll do their best to help you relax.

Why it’s important to practise ways of managing your nerves

Being able to manage your nerves is a really important skill – and not just for your driving test. You might be nervous the first time you:

drive in an unfamiliar city on your own
have to deal with a really complex roundabout
drive on country roads at night

So learning how to manage your nerves is a vital skill for new drivers.

Woman looking at calendar on mobile phone

Plan Ahead

Do not take your test when other stressful things are happening in your life, such as school exams.

Get a good night's sleep

Get a few good nights of sleep before your test – you’ll feel more stressed if you’re tired.

Avoid Caffeine

Avoid too much caffeine before your test: it might make you feel jittery and nervous.

Be Positive

Focus on passing your test rather than worrying about failing it. Stay in the moment and concentrate, avoid thinking back to what has just happened.

I can't do it being cut in half with scissors

Mindfulness might be one way of helping you to manage your nerves.

So what is it? Mindfulness involves paying attention to what is going on inside you and around you, moment by moment.

Studies show that mindfulness can help with stress and anxiety.

Many people find mindfulness helpful, but it’s not right for everyone. Some people find that it does not help them.

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